![]() Keto-friendly treats replace natural sugar with sweeteners like stevia, monk fruit, allulose, and/or erythritol. While it may be tempting to sit down to a bowl of ice cream every day, especially if you consistently hit your daily carbohydrate, fat, and protein targets, we can't recommend it. Check the ingredient list to ensure they don’t overly rely on fillers or preservatives that can leave their ice cream tasting more like a chemistry experiment and less like a delicious treat.īut the absolute best keto ice cream is one that comes in the decadent flavor that you crave, like Chocolate Chip Cookie Dough, Salted Caramel, or White Chocolate Macadamia Nut. The best keto ice cream brands use as many natural ingredients like pure vanilla extract to craft their products as possible. Eating one-half to two-thirds cups of ice cream is usually enough to tame your craving. Is the recommended amount satisying, or will you feel frustrated and come back for more? Consider the serving size. Look for a low-carb ice cream with 5 grams or less per serving. Keeping your carb count down is the crux of the keto diet. The best keto-friendly ice cream is the one that indulges your craving for a sweet treat while keeping you in ketosis and helping you meet your daily nutritional needs. You need to be sure it’s providing you with the protein, carbs, fat, and micronutrients you need to stay healthy. Different ice cream flavors will have different macros. Read the label to see how this - or any - food fits into your lifestyle. These additives can significantly boost the grams of net carbs in an ice cream recipe. Because reduced-fat or dairy-free ice cream uses skim milk or coconut milk instead of cream, they need to use fillers like corn, oats, flour, or rice to simulate a creamy texture. Keto-friendly ice cream will use low-carb sweeteners like stevia and monk fruit or sugar alcohols such as erythritol, xylitol, or maltitol to give their ice cream a rich, delicious flavor and keep your blood sugar from spiking. ![]() You know it’ll meet the fat target to qualify as keto-friendly and have the delicious creamy texture you crave without relying on high-carb fillers. Your chosen ice cream should list heavy cream as its first or second ingredient. You need to take the time to read the label before reaching for the ice cream scoop. ![]() While no sugar, low-calorie, and dairy-free options are great, they don't always work with a ketogenic diet. You might be tempted to reach for sugar-free ice cream when facing limited choices in the freezer aisle. This sea salt-infused caramel ice cream contains only 3G of net carbs, no soy or gluten, and uses rBST-free dairy.ĭeciding what to eat when doing keto can be difficult, particularly when looking for a sweet indulgence. Sweet and savory ribbons of sea salted caramel are swirled into a creamy classic base for maximum pleasure.
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