This process reduces the flavor and nutritional benefits. Most of the creamy fat is removed, leaving a clear, watery liquid. It's great to use in coconut curry and other delicious dishes.Ĭanned light coconut milk - Light coconut milk contains less fat than other canned varieties. It also has the highest fat content, which gives it more flavor and texture. Canned unsweetened coconut milk is more concentrated than other variations because it contains less added water. Here are the most common types.Ĭanned unsweetened coconut milk - This is the best option to have on keto. Try this incredible Keto Chicken Coconut Curry Recipe: Types of coconut milkĬoconut milk can come in cans, cartons, and drink bottles, and each will have a unique flavor and nutritional value. There are so many ways to use coconut milk in delicious keto recipes! You can use it as a lactose-free alternative to cow's milk for coffee, shakes, smoothies, stews, casseroles, dressings, and sauces. This distinction is important because coconut water is high in carbs and not safe on a keto diet.Ĭoconut milk is used in many Indian and Thai dishes, including soups and curry. After it's grated into a pulp, the coconut meat is soaked in hot water, blended, squeezed, and drained to make milk.Ĭoconut milk is often confused with coconut water-the liquid found sloshing around inside immature coconuts. What is coconut milk?Ĭoconut milk is a milky-white liquid made using the grated meat (the white part inside of a coconut, which is often shredded and used in treats) of a mature coconut and water. For this reason, it's important to consume naturally low-carb, high-fat foods. Consuming too many carbs will kick your body out of ketosis and stop the benefits of being on keto. The ketogenic diet requires you to stay under 50 grams of carbohydrates per day. This diet can support a healthy body and promote safe weight loss. Keto is a high-fat, low-carb diet that helps normalize your insulin and blood sugar levels. Is coconut milk keto? Yes! It can be a delicious addition to a Healthy Keto™ diet-but be careful not to choose the wrong kind.
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